- 1 tbsp Extra Virgin Coconut Oil
- ½ yellow onion, peeled and thinly sliced
- 1 cup Sweet Potato, chopped into 1cm cubes
- 1½ cups dried Red Lentils
- 4 cups Vegetable Broth/Stock
- 1 cup Carrot pulp
- 1 cup Broccoli florets, sliced
- 1 cup Baby Spinach leaves
- 1 cup fresh Coriander leaves
Spices
- 1 tsp grated fresh Ginger
- 1 tsp Ground mustard seed
- 1 tsp ground Cayenne Pepper (less if you don’t like medium-level spiciness)
- 1½ tsp ground Cumin
- 1½ tsp Curry powder
- ½ tsp ground Coriander
- 1 clove fresh Garlic, chopped
Instructions
- Assemble spices in a small bowl.
- Heat oil in large saucepan or frypan over medium heat.
- Add onion and sweet potato and sauté until onion is soft.
- Add spices and cook, stirring, until mustard seeds start to pop.
- Add lentils and stock and simmer for 10 minutes.
- Add remaining vegetables and carrot pulp and simmer for another 15 minutes.
- Remove from heat and stir in spinach leaves until wilted.
- Serve topped with cilantro.
What in the world is carrot pulp? I'm stalking your blog to find healthy recipes. :) Love ya!
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